DVDs and Clothing

DVDs:
PolePreparation is for those of you who are already teaching or participating in fitness pole dancing, for those of you not yet lucky enough to have a pole and for those of you who simply want a good workout!

PolePreparation includes a warm up, toning exercises designed to prepare and strengthen your body for pole dancing and exercises, advice on rebalancing and alignment and a pole appropriate cool down.
You’ll be shown many pole moves in this dvd each demonstrating the use of a muscle I’ve chosen to strengthen.

DVD price £15

PolePosition is a fitness pole dancing DVD. It teaches you beginners pole moves but also shows advanced moves and pole dancing.

DVD price £12

Clothing:

PolePerfect Fitness Training sells a hoody which is perfect for wearing on the way to and from your pole class, as well as shorts / hotpants, tops and gloves.

Some people find gloves very useful. PolePerfect fitness Training supplies Mighty Grip gloves for £12.

Click on the thumbnails to view the larger clothing image below.

Hoody £26		Top £13		Hotpants £13		Bag £9